Whole Health Fitness

Our mission is to help you find sustainable health and wellness. To do so our gym offers: signature fitness classes, personal training, massage therapy, hot yoga, nutrition consultation, and perhaps best of all, our Get Outside summer rentals.

Body Balance of Suttons Bay is a full service gym facility featuring the latest TechnoGym equipment, hot Yoga, massage therapy, personal training, as well as our Get Outside Rentals: bike, kayak, paddle board, and pontoon boat rentals. All human powered rentals are available to gym members with 6+ month memberships for 2 hour periods to be used in the Suttons Bay area.

We focus on and emphasize safe and effective approaches to overall functional health and fitness. We begin with posture, proper form, and proper movement. From there we encourages comprehensive exercise that provides full functional fitness by targeting the 3 main areas of overall fitness: Cardio-respiratory, range of motion and flexibility and strength and resistance conditioning. Finally we encourage you to take your fitness outside and explore the natural area!

Begin your wellness journey with our signature class instructed by Personal Trainer Chad Jordan: Body Fit or with our Yoga class taught by certified instructor Allison Author focusing on holistic health.

 

Coming soon: Follow us on Facebook and Instagram for the latest happenings at the gym and with our Get Outside Rentals, as well as our favorite picks on nutrition, exercise, mindfulness, and engaging with nature.

 

For quick info about our Get Outside rentals, located inside Body Balance, give us a call at 231-271-2210 and we’ll be able to set you up with pontoon boat rentals, kayak rentals, stand up paddle board rentals, or bike rentals for all your summer fun!