Body Balance of Suttons Bay
Whole Health Fitness
Body Balance was created with the idea that the world already had plenty of “gyms” that left many people feeling intimidated and lost. What we wanted to create was a place where anyone would feel welcome to come to improve their health and fitness and nurture themselves in a safe and effective environment.
You wont find much of a “cool” factor here, or the latest and trendiest classes or “work outs.” But you will find an environment dedication to a health and fitness approach that is truly sustainable not competitive or short lived.
We focus on and emphasize safe and effective approaches to overall functional health and fitness. Everything here starts with posture, proper form, and proper movement. From there we encourages comprehensive exercise that provides full functional fitness by targeting the 3 main areas of overall fitness: Cardio-respiratory, range of motion and flexibility and strength and resistance conditioning.
Body Balance of Suttons Bay is a full service gym facility featuring the latest TechnoGym equipment as well as bike rentals, kayak rentals, and stand up paddle board rentals, massage therapy, and tanning services!
Come get fit with our new signature series of classes: Body Fit and Body Flow. Instructed by Personal Trainer Chad Jordan, these classes are built to get you moving with an emphasis on proper form and balance. Or, try out our Yoga class with certified instructor Allison Author focusing on holistic health; the benefits of this yoga class are priceless!
If spending time in the sun is more your style, check out our Get Outside rentals, located inside Body Balance. We’ll be able to set you up with kayak rentals, stand up paddle board rentals, or bike rentals for all your summer fun! Feel free to contact us for more information at 231-271-2210